Been a while.. config commands?!?!? HELP

[HERB]ED]

Ok I actually don't even know if I have all my stuff setup correctly. Hopefully I will be around playing quake tonight if I can kill all these virus'. Anyways I know everyone uses different commands and stuff so I was wondering what do you use? And why do you think its beneficial?

[Baker]

c:\quake\glpro.exe -width 640 -height 480 -bpp 16 -dinput -nocdaudio -iplog -gamma 0.65

lookstrafe 0
lookspring 0
v_kickroll 0
v_kickpitch 0
v_kicktime 0
cl_sidespeed 999
cl_upspeed 999
cl_backspeed 999
cl_forwardspeed 999
cl_bob 0
cl_rollangle 0
crosshair 1 // some people can live without a crosshair

pq_waterblend 0 // (0.0 - 1.0) - no water distortion colorization
pq_quadblend 0 // (0.0 - 1.0) - no blue quad viewshift colorization
pq_pentblend 0 // (0.0 - 1.0) - no red quad viewshift colorization
pq_ringblend 0 // (0.0 - 1.0) - no ring viewshift colorization
pq_suitblend 0 // (0.0 - 1.0) - no green suit viewshift hue
pq_moveup 1 // Substitute moveup for jump when swimming - quiet

That's the main stuff I use, except for keybinds, of course.

[foq]

I don't even use half of what there is in the Options menu. However: .....
My config:

bind "TAB" "+showscores"
bind "ENTER" "+jump"
bind "ESCAPE" "togglemenu"
bind "SPACE" "+jump"
bind "+" "sizeup"
bind "," "+moveleft"
bind "-" "sizedown"
bind "." "+moveright"
bind "/" "impulse 10"
bind "0" "impulse 0"
bind "1" "impulse 1"
bind "2" "impulse 2"
bind "3" "impulse 3"
bind "4" "impulse 4"
bind "5" "impulse 5"
bind "6" "impulse 6"
bind "7" "impulse 7"
bind "8" "impulse 8"
bind "=" "sizeup"
bind "\" "+mlook"
bind "`" "toggleconsole"
bind "a" "+moveleft"
bind "c" "+movedown"
bind "d" "+moveright"
bind "f" "flashlight"
bind "r" "radar"
bind "p" "r_wateralpha 1, color 14 15; ping +0; fov90; exec autoexec.cfg; exec config.cfg; 

echo *Back to normaL*"
bind "s" "+back"
bind "t" "messagemode"
bind "w" "+forward"
bind "z" "+lookdown"
bind "~" "toggleconsole"
bind "UPARROW" "+forward"
bind "DOWNARROW" "+back"
bind "LEFTARROW" "+left"
bind "RIGHTARROW" "+right"
bind "ALT" "+strafe"
bind "CTRL" "+attack"
bind "SHIFT" "+speed"
bind "F1" "help"
bind "F2" "menu_save"
bind "F3" "menu_load"
bind "F4" "menu_options"
bind "F5" "menu_multiplayer"
bind "F6" "echo Quicksaving...; wait; save quick"
bind "F9" "echo Quickloading...; wait; load quick"
bind "F10" "quit"
bind "F11" "zoom_in"
bind "F12" "screenshot"
bind "INS" "+klook"
bind "DEL" "+lookdown"
bind "PGDN" "+lookup"
bind "END" "centerview"
bind "MOUSE1" "+attack"
bind "MOUSE2" "+hook"
bind "MOUSE3" "rune-delete"
bind "MWHEELUP" "rune-use"
bind "MWHEELDOWN" "rune-tell"
bind "PAUSE" "pause"
joystick "0"
pq_smoothcam "1"
pq_moveup "0"
pq_noweapons "no weapons"
pq_weapons "SSG:NG:SNG:GL:RL:LG"
pq_ring "eyes"
pq_pent "pent"
pq_quad "quad"
pq_needrox "I need rockets"
pq_haverl "I have RL"
pq_needrl "I need RL"
m_side "0.8"
m_forward "1"
m_yaw "0.022"
m_pitch "0.022"
sensitivity "8"
lookstrafe "0"
lookspring "0"
cl_backspeed "999"
cl_forwardspeed "999"
_cl_color "0"
_cl_name "The F0Qer"
viewsize "100"
_snd_mixahead "0.1"
bgmvolume "1.000000"
volume "0.7"
vid_window_y "0"
vid_window_x "0"
block_switch "0"
vid_windowed_mode "0"
vid_fullscreen_mode "8"
_windowed_mouse "0"
vid_stretch_by_2 "1"
vid_config_y "600"
vid_config_x "800"
_vid_default_mode_win "9.000000"
_vid_default_mode "0"
_vid_wait_override "0"
vid_nopageflip "0"
_config_modem_hangup "AT H"
_config_modem_init ""
_config_modem_clear "ATZ"
_config_modem_dialtype "T"
_config_com_modem "1"
_config_com_baud "57600"
_config_com_irq "4"
_config_com_port "0x3f8"
saved4 "0"
saved3 "0"
saved2 "0"
saved1 "0"
savedgamecfg "0"
gamma ".7"
crosshair "0"

And my autoexec.cfg:

+mlook
crosshair 1
sensitivity 8
name "�RQ�The ƒ���"
bind mouse2 "+hook" 
bind mouse3 "rune-delete"
bind mwheelup "rune-use"
bind mwheeldown "rune-tell"
gamma .7
cvar_savevars 1
cl_teamskins 1

Typical Quake commands:
+hook - quick access to hook without useing alt 1
rune-use - use the rune I have
rune-tell - If I forget wtf rune I have, this will remind me
rune-delete - bah this rune is ghey, I want another one... this command basically drops the rune I have and lets me get another...
and the bind P deal with the r_wateralpha 1 and such, is that if any of those key settings are messed with by any server, I reset all my settings by pressing P and re-execing my read-only config files...